MODERN MARTIAL ARTS ACADEMY

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For Current Members

OCTOBER - DECEMBER 2006

CALENDAR OF UPCOMING EVENTS AND PROGRAMS ----------------------------------------------------------------------------------------------------

 

Oct. 14th

 

11-2pm  Black Belt Club Special Training

 

 

Oct. 21st

 

11am  Red/Blue Gloves Club Special Class

12-2pm  Martial Arts Testing

 

 

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Nov. 4th

 

FREE CLASSES DAY --  Open to the General Public

 

11am  Resistance Bands Class

12 noon  Fitness Kickboxing Class

1pm  Martial Arts Class

 

 

Nov. 5th

 

11 am  Final Assessment for Bodyshapers from Session #1.
 
12 noon  Start of the next 8 week session of the "Fit-Kick Bodyshaping Program".  Fitness Assessment starts at 12 noon for new students.  The 8 week session will go from Nov. 5th until Jan. 21st, 2007.  Get more information under our Fitness Kickboxing link.

 

 

Nov. 22nd-26th 

 

Closed for Thanksgiving Break

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Dec. 20th - Jan. 2nd

 

Closed for the Holidays, the academy opens up on Jan. 3rd for classes.

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 ACADEMY ANNOUNCEMENTS

 

--          If you would like to have a fitness assessment done on your body, you can plan on coming in on Sept. 10th  at 11 am.  The cost for students not in the “Fit-Kick Bodyshaping” class is $15 and includes body measurements, height, weight, body fat percentage and a strength assessment to measure where you rate among your peers.

 

           

CONGRATS, WELCOMES, & THANK YOU’S

 

Congrats goes out to:

 

Paul Ronan and Tim Chryst for achieving the first ever Black Belt level at MMAA.  They were led through a very challenging test and did outstanding!  Congrats!

 

 

Welcomes:

 

To our newest students:  Jennifer Abila, Kristen Link, Renee Hatzalla, Justin Hutchinson, Dawn Norton, Kristen Olsen, and Jordan Soriano. 

 

 

 

ARE YOU UP FOR A CHALLENGE?

HOW ABOUT WINNING SOME CA$H?!

 

 

Now, not only can you get into great shape, but you can some cash in the process!  We will be giving away a total of $300 for various categories and divisions for students to compete in.  Somebody is going to have to win the money, why not you!  This challenge is open to ALL current students as well as new participants who have never done any classes at the academy. 

 

THE CHALLENGE:

 

For those of you who haven’t heard of this program before, it is an 8 week course that will get you in the best shape of your life!  In this program you will combine the cardio of our Fitness Kickboxing classes with the strengthening, toning, and shaping of the Resistance Bands classes.  The combination of these classes will give you a complete fitness program that will get you into AWESOME shape, fast!  With the use of your own personal Bodyshaping notebook you’ll be able to track your progress as well as have access to pictures and descriptions of the exercises you’ll be doing weekly.  And one of the great things about the resistance bands is that they allow you full range of motion, so that you can use and improve your skill level in some of the basic kickboxing/martial arts techniques. 

In order to get the greatest benefits from the “Fit-Kick Body-shaping” course we recommended that you plan on coming to 3 Fitness Kickboxing classes and 2 resistance bands classes per week.  We realize that this is a major commitment, but this is what it will take to see the most rapid development within this 8 week program.  If you can’t commit to the class schedule/times that we have, we can set up a personalized program where you can do some of the routines at home.  The key is that you combine the cardio with the strength training; so for example, it would be possible to set up running 1x week and doing the resistance bands at home if you can’t make a class.  Everything you’ll need is in your personal notebook.  All you need to do is bring the desire and effort.

 

THE CASH PRIZE:

 

We will be offering different categories for the “Bodyshaping” participants to win cash, with $300 being distributed to the various winners.  All of these categories will be based on measurable differences that a student makes to their body, so sign up if you are ready for some cash and a challenge!



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“FIT-KICK BODYSHAPING” COURSE SPECIFICS

Winter Session 

Begins: Nov. 5th        Ends: Jan. 21st, 2007 

The Fully Packaged Program for non-MMAA students consists of: 
1 Pair of Boxing Gloves & handwraps (not included for current members)

2 Resistance Bands Classes per week for 8 weeks
3 FKB Classes per week for 8 weeks
3 Resistance Bands
1 Personal Training Notebook
2 Fitness Assessments
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Total Retail Value of Program =    $680


SPECIALLY DISCOUNTED PRICE FOR THE FULL PACKAGE:

Non-Members of MMAA:     $389 for the 8 week program (save over $220!)

Current Members of MMAA:     If you want to see the greatest benefits in this program, we recommend that you upgrade to 3 Fitness Kickboxing classes per week for the 8 week period. So your total cost would be the price of the upgrade ($15 extra per month for each upgrade of one class) plus the price of the resistance bands classes. If you don’t want to upgrade, then just add the resistance classes to your current program.

PRICE FOR THE RESISTANCE BANDS CLASSES ONLY:
(also included are 3 resistance bands, 1 notebook, and 2 fitness
assessments) 
1 class per week =         $159*        for the 8 week program
2 classes per week =     $189*        for the 8 week program


*(If you are in the Red Gloves Club take an extra 10% off of this price, if you are in the Blue Gloves Club or Black Belt Club take an extra 15% off of these prices)


PAYMENT OPTIONS:
For the convenience of some students the payment can be broken into 2 payments and simply added to your current monthly EFT deduction.

SPECIAL DISCOUNTS FOR THE PROGRAM:


1) If you have any friends or family members who sign up for the full package (and are not currently members of MMAA), you will receive $25 off your chosen package or a credit towards your monthly tuition.

2) If you have participated in the “Fit-Kick” program before, take $20 off of your chosen programs price.


Scheduling your 8 Week Program:

Fitness Kickboxing Class Options (pick up to 3 classes to attend):

Monday & Wednesday:     6 to
6:45pm
Tuesday & Thursday:        
6:30 to 7:15pm

Saturday: 10 am 


Resistance Bands Classes:

Tuesday:     
7:30 to 8:15pm
Thursday:   
7:30 to 8:15pm

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4501 Interlake Ave. N. #6  --  Seattle, WA --  98103  (206) 547-2030